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Tryout for Fall 2021 NFC 13U Knights Travel Team
by David Singmaster posted 05/12/2021

Tryout  - Fall 2021 NFC 13U Knights Travel Team

Saturday, 22 May


Herndon Middle School

Contact Coach Brian Murphy - bmurphy@fcps.edu - if you plan to attend or have questions.

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Team UP Touch Base - February Edition
by posted 02/22/2021

Washington Nationals Team UP Touch Base Newsletter 

(February 2021)

In this issue:

-Washington, DC and the MLB All-Star Game

- Negro League Baseball History:  The Chicago American Giants

-History of Presidents and Baseball in DC-Player Spotlight: Bill Foster

-Guide to Baseball Statistics: What is OBP?

-Baseball Reading List

-Kyle Schwarber Q&A

-INOVA Exercise Tips

-A Mindful Moment from Mark Campbell, Nationals Director of Mental Conditioning


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Team UP Touch Base - January Edition
by posted 01/20/2021

Washington Nationals Team UP Touch Base Newsletter 

(January 2021)

In this issue:


-Negro Leagues and Negro National League Spotlight: St. Louis Stars

-History of Presidents and Baseball in DC

-Player Spotlight: James “Cool Papa” Bell

-Guide to Baseball Statistics: What is WHIP?

-Baseball Reading List

-Yan Gomes Q&A

-INOVA Exercise Tips

-A Mindful Moment from Mark Campbell, Nationals Director of Mental Conditioning


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NFCBR COVID Safety Protocols
by posted 08/27/2020

NFC Babe Ruth COVID Safety Protocols

Maintain Safe Social Distance - 10 feet

Use Hand Sanitizer

No Sharing of Equipment

No Gum - No Seeds - No Spitting

No Handshakes - No High Fives - No Fist Bumps

If you feel sick - STAY HOME

(All players/coaches/officials must do a health assessment prior to coming to the field)

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Welcome to NFC Babe Ruth
by posted 11/08/2016

Welcome to NFC Babe Ruth

Babe Ruth is an international organization promoting youth baseball and are oberving the Safe Sport Act.  We are the local chapter for 13 - 15 year olds.  Our territory stretches from RT 7 to RT 28.  Traditionally our players come from Chantilly Little League, Herndon Cal Ripken (HOYB) and Reston Little League but we accept all players including those with little or no experience in playing baseball. 

We form teams locally and play on local fields.  Also,  we play teams from Babe Ruth leagues in Fairfax and other counties. 

Our program has System, Travel and All Star teams. 

System teams are like the farm teams for the Major leagues.  Players play at the level where their abilities are best suited. There are three levels:

  • Prep level where inexperienced players become acclimated to the 90 foot field with other players with similar abilities.
  • Alliance level for those with experience on the 90 foot field and preparing for high school level baseball.
  • Babe Ruth level for those at the high school level of play.

Travel teams allow for extra games for those wanting more baseball at a competitive setting. 

All Stars are for the best players who will represent the league during district and higher level Babe Ruth Tournaments. 

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